I had a pretty good week of exercise. I made it to the gym every day, used the ab-lounge a few days, did pushups every day, did some jumprope reps one day and lifted weights twice. Not bad, even though I did lose every single game of basketball I played. I was really happy with my run on the treadmill on Friday, where I was able to run a 5K in under 31 minutes, at a pace of 6.0 mph. I hadn't been able to do that for a long time. Next week, we are going to Iowa over the weekend, so I want to make sure that I have a great week at the gym, and that I do the everyday little things that will help--taking the stairs, parking further away at work, doing pushups, doing situps, jumprope, etc.